Geronimo Hamann 2x20:00/3:00r row
9,878
Meters
40:00.0
Time
2:01.4
Pace
647
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,932 |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
August 07, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,878 | 2:01.4 | 195 | 971 | 19 | |
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 19 | |
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 19 | |
| r54 |