Geronimo Hamann 4000m row
4,000
Meters
15:36.5
Time
1:57.0
Pace
271
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
August 08, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.5 | 4,000 | 1:57.0 | 218 | 1050 | 20 |
| 3:05.7 | 800 | 1:56.0 | 224 | 1070 | 20 |
| 3:08.2 | 1,600 | 1:57.6 | 215 | 1040 | 20 |
| 3:07.7 | 2,400 | 1:57.3 | 217 | 1046 | 20 |
| 3:07.6 | 3,200 | 1:57.2 | 217 | 1047 | 20 |
| 3:07.2 | 4,000 | 1:57.0 | 219 | 1052 | 20 |