Geronimo Hamann 8x0:20/1:30r row
282
Meters
2:40.0
Time
4:43.6
Pace
61
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 630 |
| Overall Time | 14:40.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 12 |
| Drag Factor | 121 |
August 11, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 282 | 4:43.6 | 15 | 352 | 12 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r348 |