Geronimo Hamann 2x4000m/8:00r row
8,000
Meters
28:15.8
Time
1:45.9
Pace
617
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 44:15.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
August 12, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.8 | 8,000 | 1:45.9 | 294 | 1311 | 25 | |
| 14:02.5 | 4,000 | 1:45.3 | 300 | 1331 | 25 | |
| 14:13.3 | 4,000 | 1:46.6 | 288 | 1292 | 25 | |
| r185 |