Geronimo Hamann 8x0:20/2:00r row
279m
Meters
2:40.0
Time
4:46.7
Pace
57
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 736m |
| Overall Time | 18:40.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 12 |
| Drag Factor | 142 |
August 13, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 279m | 4:46.7 | 15 | 351 | 12 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r457m |