Geronimo Hamann 2x20:00/5:00r row
10,924m
Meters
40:00.0
Time
1:49.8
Pace
804
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,116m |
| Overall Time | 50:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
August 14, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,924m | 1:49.8 | 264 | 1208 | 20 | |
| 20:00.0 | 5,438m | 1:50.3 | 261 | 1196 | 20 | |
| 20:00.0 | 5,486m | 1:49.3 | 268 | 1220 | 21 | |
| r192m |