Geronimo Hamann 5x1:00/2:00r row
1,551m
Meters
5:00.0
Time
1:36.7
Pace
134
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 15:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
August 15, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,551m | 1:36.7 | 387 | 1631 | 26 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 27 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 26 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 26 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 27 | |
| r1,238m |