Geronimo Hamann v2:00/2:00r...8 row
4,790m
Meters
16:00.0
Time
1:40.2
Pace
395
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 33:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
August 16, 2020 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,790m | 1:40.2 | 348 | 1497 | 24 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 22 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 25 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 22 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 25 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 22 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 25 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 25 | |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 30 | |
| r1,628m |