Geronimo Hamann 4000m row
4,000m
Meters
15:35.3
Time
1:56.9
Pace
272
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
August 16, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.3 | 4,000m | 1:56.9 | 219 | 1053 | 18 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 18 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 18 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 18 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 18 |