Geronimo Hamann 3x20:00/4:00r row
16,080m
Meters
1:00:00.0
Time
1:51.9
Pace
1158
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,254m |
| Overall Time | 1:12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 17, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,080m | 1:51.9 | 250 | 1158 | 20 | |
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 21 | |
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 20 | |
| 20:00.0 | 5,380m | 1:51.5 | 252 | 1168 | 20 | |
| r174m |