Geronimo Hamann v500m/0:30r...8 row
4,000m
Meters
14:10.9
Time
1:46.3
Pace
304
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 21:10.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
August 18, 2020 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 4,000m | 1:46.3 | 291 | 1301 | 19 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 19 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 19 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 19 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 19 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 20 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 19 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 19 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 19 | |
| r725m |