Geronimo Hamann v4000m/8:00r...3 row
10,577m
Meters
37:53.6
Time
1:47.4
Pace
805
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,791m |
| Overall Time | 53:53.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
August 19, 2020 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.6 | 10,577m | 1:47.4 | 282 | 1270 | 26 | |
| 14:00.7 | 4,000m | 1:45.0 | 302 | 1337 | 27 | |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 25 | |
| 13:52.9 | 4,000m | 1:44.1 | 310 | 1367 | 27 | |
| r214m |