Geronimo Hamann v3000m/2:00r...5 row
8,250m
Meters
29:33.1
Time
1:47.4
Pace
626
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,572m |
| Overall Time | 34:33.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 21, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.1 | 8,250m | 1:47.4 | 282 | 1270 | 24 | |
| 11:02.2 | 3,000m | 1:50.3 | 260 | 1196 | 20 | |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 28 | |
| 2:30.9 | 750m | 1:40.6 | 344 | 1483 | 28 | |
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 28 | |
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 20 | |
| r322m |