Geronimo Hamann 7x1:00/2:00r row
2,143m
Meters
7:00.0
Time
1:37.9
Pace
181
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 21:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
August 22, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,143m | 1:37.9 | 372 | 1580 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 27 | |
| r1,457m |