Geronimo Hamann v2:00/2:00r...12 row
6,836
Meters
23:00.0
Time
1:40.9
Pace
558
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 48:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
August 23, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,836 | 1:40.9 | 340 | 1455 | 25 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 23 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 25 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 23 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 24 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 22 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 25 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 23 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 25 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 23 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 25 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 25 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 43 | |
| r2,232 |