Geronimo Hamann 4000m row
4,000m
Meters
15:18.9
Time
1:54.8
Pace
276
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
August 23, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.9 | 4,000m | 1:54.8 | 231 | 1094 | 18 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 19 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 19 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 19 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 18 |