Geronimo Hamann v500m/0:30r...10 row
5,000m
Meters
17:42.9
Time
1:46.2
Pace
380
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 25:42.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
August 25, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 5,000m | 1:46.2 | 291 | 1303 | 19 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 19 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 19 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 19 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 20 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 20 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 19 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 19 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 19 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 20 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 19 | |
| r763m |