Geronimo Hamann v4000m/6:00r...3 row
10,464m
Meters
38:14.2
Time
1:49.6
Pace
779
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,538m |
| Overall Time | 50:14.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
August 26, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.2 | 10,464m | 1:49.6 | 266 | 1214 | 25 | |
| 14:05.0 | 4,000m | 1:45.6 | 297 | 1322 | 26 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 24 | |
| 14:09.2 | 4,000m | 1:46.1 | 293 | 1307 | 26 | |
| r74m |