Geronimo Hamann v3000m/2:00r...5 row
8,250m
Meters
29:28.2
Time
1:47.1
Pace
628
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,675m |
| Overall Time | 36:28.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
August 28, 2020 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.2 | 8,250m | 1:47.1 | 284 | 1278 | 25 | |
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 21 | |
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 30 | |
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 28 | |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 27 | |
| 10:58.6 | 3,000m | 1:49.7 | 265 | 1210 | 22 | |
| r425m |