Geronimo Hamann 7x1:00/2:00r row
2,104m
Meters
7:00.0
Time
1:39.8
Pace
173
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 21:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
August 29, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,104m | 1:39.8 | 352 | 1511 | 25 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 25 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r1,739m |