Geronimo Hamann v2:00/2:00r...14 row
8,042m
Meters
27:00.0
Time
1:40.7
Pace
658
Calories
| Rest Distance | 3,478m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 11,520m |
| Overall Time | 58:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
August 30, 2020 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 8,042m | 1:40.7 | 343 | 1478 | 25 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 23 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 25 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 23 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 25 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 23 | |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 25 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 23 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 25 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 23 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 25 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 25 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 25 | |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 26 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 45 | |
| r3,478m |