Geronimo Hamann v500m/0:30r...10 row
5,000m
Meters
17:39.9
Time
1:45.9
Pace
380
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 25:39.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 19 |
| Drag Factor | 158 |
September 01, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.9 | 5,000m | 1:45.9 | 294 | 1311 | 19 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 20 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 19 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 19 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 19 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 19 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 19 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 19 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 19 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 19 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 19 | |
| r835m |