Geronimo Hamann v4000m/6:00r...3 row
10,034m
Meters
35:54.3
Time
1:47.3
Pace
765
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,285m |
| Overall Time | 47:54.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 02, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.3 | 10,034m | 1:47.3 | 283 | 1273 | 25 | |
| 14:01.0 | 4,000m | 1:45.1 | 301 | 1336 | 26 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 23 | |
| 13:53.3 | 4,000m | 1:44.1 | 310 | 1365 | 26 | |
| r251m |