Geronimo Hamann 3x15:00/3:00r row
11,083m
Meters
45:00.0
Time
2:01.8
Pace
723
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,143m |
| Overall Time | 54:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
May 28, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,083m | 2:01.8 | 194 | 966 | 19 | |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 19 | |
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 19 | |
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 19 | |
| r60m |