Geronimo Hamann 2x20:00/3:00r row
9,704m
Meters
40:00.0
Time
2:03.6
Pace
624
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,755m |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
May 29, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,704m | 2:03.6 | 185 | 936 | 19 | |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 19 | |
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 19 | |
| r51m |