Geronimo Hamann 2x4500m/1:30r row
9,000m
Meters
33:36.9
Time
1:52.0
Pace
646
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,062m |
| Overall Time | 36:36.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
May 29, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.9 | 9,000m | 1:52.0 | 249 | 1156 | 21 | |
| 16:48.4 | 4,500m | 1:52.0 | 249 | 1156 | 21 | |
| 16:48.6 | 4,500m | 1:52.0 | 249 | 1155 | 21 | |
| r62m |