Geronimo Hamann 2x0:20/1:10r row
179m
Meters
0:40.0
Time
1:51.7
Pace
12
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 301m |
| Overall Time | 3:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
May 29, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r122m |