Geronimo Hamann 5x0:20/1:15r row
372m
Meters
1:40.0
Time
2:14.4
Pace
32
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 801m |
| Overall Time | 7:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
June 15, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r429m |