Geronimo Hamann 2x20:00/5:00r row
10,589m
Meters
40:00.0
Time
1:53.3
Pace
751
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,634m |
| Overall Time | 50:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
June 15, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,589m | 1:53.3 | 240 | 1127 | 21 | |
| 20:00.0 | 5,312m | 1:52.9 | 243 | 1135 | 21 | |
| 20:00.0 | 5,277m | 1:53.7 | 238 | 1119 | 21 | |
| r45m |