Geronimo Hamann 3x0:20/1:15r row
296m
Meters
1:00.0
Time
1:41.3
Pace
23
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 610m |
| Overall Time | 4:45.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
June 15, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r314m |