Geronimo Hamann v9:00/r...8 row
9,611m
Meters
36:00.0
Time
1:52.3
Pace
684
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,704m |
| Overall Time | 43:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
June 17, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,611m | 1:52.3 | 247 | 1148 | 23 | |
| 9:00.0 | 2,348m | 1:54.9 | 230 | 1092 | 21 | |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 22 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 25 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 27 | |
| 9:00.0 | 2,349m | 1:54.9 | 230 | 1093 | 21 | |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 22 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 25 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 27 | |
| r93m |