Geronimo Hamann 4x0:20/1:15r row
370m
Meters
1:20.0
Time
1:48.1
Pace
25
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 893m |
| Overall Time | 6:20.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
June 19, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 370m | 1:48.1 | 277 | 1253 | 32 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r523m |