Geronimo Hamann 2x20:00/5:00r row
10,447m
Meters
40:00.0
Time
1:54.8
Pace
729
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,575m |
| Overall Time | 50:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
June 19, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,447m | 1:54.8 | 231 | 1094 | 21 | |
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 21 | |
| 20:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 21 | |
| r128m |