Geronimo Hamann 3x0:20/1:15r row
295m
Meters
1:00.0
Time
1:41.6
Pace
22
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 530m |
| Overall Time | 4:45.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 36 |
| Drag Factor | 122 |
June 19, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r235m |