Geronimo Hamann 5x12:00/2:00r row
15,279m
Meters
1:00:00.0
Time
1:57.8
Pace
1033
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,420m |
| Overall Time | 1:10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
June 22, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,279m | 1:57.8 | 214 | 1036 | 20 | |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 20 | |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 20 | |
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 20 | |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 20 | |
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 20 | |
| r141m |