Geronimo Hamann 5x12:00/2:00r row
15,279
Meters
1:00:00.0
Time
1:57.8
Pace
1033
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,420 |
| Overall Time | 1:10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
June 22, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,279 | 1:57.8 | 214 | 1033 | 20 | |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1015 | 20 | |
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1030 | 20 | |
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1040 | 20 | |
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1055 | 20 | |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1025 | 20 | |
| r141 |