Geronimo Hamann 10x500m/0:30r row
5,000
Meters
18:18.8
Time
1:49.8
Pace
361
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 23:18.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
June 23, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 5,000 | 1:49.8 | 264 | 1207 | 19 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 19 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 19 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 19 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 19 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 19 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 19 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 19 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 19 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 19 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 19 | |
| r696 |