Geronimo Hamann 4x0:20/1:15r row
297
Meters
1:20.0
Time
2:14.6
Pace
30
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 619 |
| Overall Time | 6:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
June 26, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 297 | 2:14.6 | 143 | 1350 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| r322 |