Geronimo Hamann 10x1:00/1:40r row
2,924m
Meters
10:00.0
Time
1:42.5
Pace
232
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,821m |
| Overall Time | 26:40.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
June 27, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 25 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| r1,897m |