Geronimo Hamann 2x20:00/5:00r row
10,538m
Meters
40:00.0
Time
1:53.8
Pace
742
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,617m |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
June 29, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,538m | 1:53.8 | 237 | 1115 | 21 | |
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 21 | |
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 21 | |
| r79m |