Geronimo Hamann 8x500m/0:30r row
4,000
Meters
14:26.1
Time
1:48.2
Pace
296
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 18:26.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
June 30, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 4,000 | 1:48.2 | 276 | 1230 | 19 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 19 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 19 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 19 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 19 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 19 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 19 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 19 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 19 | |
| r518 |