Geronimo Hamann 15x1:30/0:45r row
6,640m
Meters
22:30.0
Time
1:41.6
Pace
534
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,703m |
| Overall Time | 33:45.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
July 01, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,640m | 1:41.6 | 333 | 1446 | 26 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 27 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 27 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 26 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 26 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 26 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 25 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 27 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 27 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 27 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 27 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 27 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 27 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 27 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 28 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 27 | |
| r1,063m |