Geronimo Hamann 15x1:30/0:45r row
6,640
Meters
22:30.0
Time
1:41.6
Pace
534
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,703 |
| Overall Time | 33:45.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
July 01, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,640 | 1:41.6 | 333 | 1424 | 26 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 27 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 27 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 26 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 26 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 26 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 25 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 27 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 27 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1440 | 27 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 27 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 27 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 27 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 27 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 28 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 27 | |
| r1,063 |