Geronimo Hamann 45:00 row
11,577
Meters
45:00.0
Time
1:56.6
Pace
793
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
July 02, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,577 | 1:56.6 | 221 | 1059 | 793 | 20 |
| 9:00.0 | 2,310 | 1:56.8 | 219 | 1054 | 158 | 21 |
| 18:00.0 | 2,308 | 1:56.9 | 219 | 1052 | 157 | 20 |
| 27:00.0 | 2,315 | 1:56.6 | 221 | 1059 | 159 | 21 |
| 36:00.0 | 2,327 | 1:56.0 | 224 | 1071 | 160 | 21 |
| 45:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 159 | 20 |