Geronimo Hamann 7x0:20/1:15r row
348m
Meters
2:20.0
Time
3:21.1
Pace
38
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 820m |
| Overall Time | 11:05.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
July 03, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 348m | 3:21.1 | 43 | 448 | 17 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r472m |