Geronimo Hamann 2x20:00/5:00r row
10,570m
Meters
40:00.0
Time
1:53.5
Pace
748
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,608m |
| Overall Time | 50:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
July 03, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,570m | 1:53.5 | 239 | 1123 | 21 | |
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 21 | |
| 20:00.0 | 5,285m | 1:53.5 | 239 | 1123 | 21 | |
| r38m |