Geronimo Hamann 10x1:00/1:30r row
2,975m
Meters
10:00.0
Time
1:40.8
Pace
241
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 25:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
July 04, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,975m | 1:40.8 | 341 | 1474 | 25 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 23 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 25 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r1,287m |