Geronimo Hamann 8x1:30/1:10r row
3,544m
Meters
12:00.0
Time
1:41.5
Pace
287
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,768m |
| Overall Time | 21:20.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
July 06, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,544m | 1:41.5 | 334 | 1449 | 27 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 25 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 26 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 26 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 28 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 28 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 27 | |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 29 | |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 30 | |
| r1,224m |