Geronimo Hamann 4x12:00/2:30r row
12,266m
Meters
48:00.0
Time
1:57.3
Pace
833
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,442m |
| Overall Time | 58:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
July 06, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,266m | 1:57.3 | 216 | 1044 | 20 | |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 20 | |
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 21 | |
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 20 | |
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 21 | |
| r176m |