Geronimo Hamann 8x1:00/2:30r row
2,384m
Meters
8:00.0
Time
1:40.6
Pace
194
Calories
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 28:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
July 07, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,384m | 1:40.6 | 343 | 1480 | 26 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| r2,358m |