Geronimo Hamann 20:00 row
5,217m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
July 07, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 20 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 21 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 |