Geronimo Hamann 3x0:20/1:30r row
275m
Meters
1:00.0
Time
1:49.0
Pace
19
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 760m |
| Overall Time | 5:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
July 08, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r485m |